Learning for mental wellbeing

Snippet from NHS Inform website:

Learning new skills can be useful, but research shows it can also improve our mental wellbeing.

It doesn’t have to mean getting more qualifications. There are lots of different ways to bring learning into your life.

Many of us associate learning with childhood or our student days. As adults, it can seem as though we have less time or need to learn new things.

But evidence shows that continuing to learn throughout life can improve and maintain our mental wellbeing.

This resource is offered by NHS Inform.