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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: NHS Approved App: iPrescribe Exercise

Exercise helps both body and mind - particulary after a stay in intensive care.  The iPrescribe Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information. This helps improve your overall health, but can also be used to manage a number of long-term health conditions and help those at risk of developing them become more active.  The iPrescribe Exercise app is free...

Web Link: NHS Approved App: My Possible Self

My Possible Self brings together content from world-leading mental health experts designed to help you learn how to improve your thoughts, feelings and behaviour. The information has been proven to reduce stress, anxious feelings and low mood in just eight weeks. Use the app’s learning modules to prevent day-to-day problems from holding you back, manage fear and improve your happiness and wellbeing. New modules will be added on a regular basis. The app has a free ‘Moments’ feature...

Web Link: NHS Approved App: Pzizz - for anyone struggling to sleep

Struggling to sleep after a stay in intensive care is very common. This app may help. The Pzizz app addresses a common problem for those who have trouble sleeping: a "racing mind" or "thinking too much". Using voiceover narrations based on clinical sleep interventions and specially designed music, Pzizz helps quiet the mind and calm the body into deep rest. Pzizz can continue playing throughout the night to keep a stable sonic environment and help prevent users being woken up by...

Web Link: NHS Approved App: Thrive - Feel Stress Free

Thrive: Feel Stress Free uses games to track your mood and teach you methods to take control of stress and anxiety. Learn relaxation techniques like meditation and deep-breathing to help you cope better with stressful situations and manage negative thoughts. The app's Mood Meter lets you track your mood, the emotions you feel and the situation you were in at the time. It then reminds you of how you reacted on a previous occasion to make your feel better.   The app is free to...

Web Link: NHS Inform: Illnesses & Conditions

This link will take you to NHS Informs page for identifying, treating and managing different types of illnesses, infections, injuries and health conditions.

Web Link: Nutrition at Home after Critical Illness

It is common to find it difficult to eat after critical illness and maintain a healthy weight. This information pack tells you about the nutrition to have at home and how to help with common problems you may have with eating after a stay in the ICU.

Web Link: Nutrition in Hospital after Critical Illness

It is common to find it difficult to eat after critical illness and maintain a healthy weight. This information tells you about the nutrition to have in hospital and how to help with common problems you may have with eating during your stay in the ICU.

Web Link: On the road to recovery: Information for Patients Following Critical Illness

This booklet has been written to help prepare you for leaving the intensive care unit (ICU) and to answer some of the questions you and your family may have about your recovery and rehabilitation from critical illness.

Web Link: Open University Free Courses

A full catalogue of free online courses provided by The Open University.

External Video: Pacing for Pain

Video length: 04:30 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain how pacing your activities may help to manage any pain that you are experiencing.