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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: Medicines explained

This link will take you to an NHS page explaining how 100s of different medications work, what they're for, how to take them and possible side-effects. It's not exhaustive, but we hope you find it helpful. 

Web Link: Mental health and money advice for the COVID-19 outbreak

At Mental Health and Money advice, we support anyone who is struggling with their money as well as the impact of those financial worries affecting their mental health. Before our service launched in 2017, our research highlighted four million people in the UK have both mental health and money problems, and a further four million are at risk because of their financial difficulties. Due to the ongoing impact of COVID-19, these numbers are expected to rise as many people will find...

Web Link: Miles & his recovery from Avian Flu

In this brief clip, shown on ITV News during the COVID outbreak, Miles talks about his experiences of recovering from avian flu. He talks about the physical and emotional impact of Intensive Care, the impact on his family, and his determination to recover his life. He also talks about his work with ICUsteps, a patient-led charity, and how important it is that patients and families are aware of the support that's out there, from other people who've been in Intensive Care.

Web Link: Mindfulness for mental wellbeing

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. Read more by visiting the NHS Inform website.

Web Link: Money issues & COVID-19: the Money Advice Service

This link will take you to the UK Money Advice Service website and their advice on a range of money issues during the pandemic.There's a wealth of information to help you find out wht kind of financial support you're entitled to, the furlough scheme, managing debt, managing your bills (include rent and mortgage payments), borrowing and bereavement support. There are also some helpful tools to help you manage your budget, and you can contact one of their trained financial advisers...

Web Link: Money matters: advice with money worries

This weblink will take you to the Money Matters website.They offer a wealth of advice on a wide range of issues related to benefits, allowances and sources of financial support. They also provide some really useful tools on managing your money in different situations e.g. remorgaging or early retirement.

Web Link: Motability scheme

This link will take you to the website of the Motability Scheme.Motability is a national charity that raises money and provides financial help to people receiving mobility allowance who might otherwise struggle with their transport needs, whether it is a car, scooter or powered wheelchair.The website gives useful information and advice on who is eligible and what kind of help you might be able to get.

Web Link: NHS Approved App: Catch It

An NHS approved app for anyone who is struggling with feelings like anxiety, depression, anger and conusion - feelings that are very normal during a stay in intensive care and after you have been discharged. Recovery takes time. Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. Catch It uses cognitive behavioural...

Web Link: NHS Approved App: Cove - Create music to help with emotions

Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. You can store your music in a personal journal, or send them to someone and let the music do the talking. Cove is like a mood journal, except instead of using words to express how you feel, you use music. To create music you choose from six different moods – calm, struggling, longing, playful, clouded and...

Web Link: NHS Approved App: Feeling Good - Positive Mindset

We love this app and really think that it can help during recovery during and after a stay in intensive care. Relax your body and mind with a series of audio tracks designed to help you build confidence, energy and a positive mindset. Feeling Good uses relaxation, cognitive behavioural therapy (CBT) and resilience building techniques from sport to help improve positive feelings, self-esteem and self-confidence. To get you going, the app offers 4 free audio tracks combining...