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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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External Video: How do I increase the amount of activity I'm doing

Video length: 05:26 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this. If you're struggling...

Web Link: How to control your anger

Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control. Often patients leaving ICU can find that anger is an emotion that is appearing more often than before. This is normal but requires the necessary tools to self-soothe in order to reduce the negative effects. Read more by visiting the link to the NHS Inform website.

Web Link: How to deal with panic attacks

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid, irregular heartbeats, dry mouth, breathlessness, sweating and dizziness. The symptoms of a panic attack are not dangerous, but can be very frightening. Find out more by visiting the NHS Inform website.

Web Link: How to manage post-viral fatigue after COVID-19

Text from site: Fatigue is a normal part of the body’s response to fighting a viral infection such as COVID-19. Fatigue is likely to continue for some time after the infection has cleared. It can make you sleep more, feel unsteady on your feet, make standing for long periods difficult, as well as affecting your ability to concentrate and your memory.

Web Link: How to video call your family and friends

Age UK have put this guide together for those new to video calling. Particularly helpful if you are shielding but still want to see your family and friends.

Web Link: ICU Support Groups

Some people find it really helpful to talk with others who have been through similar experiences to their own. This is the weblink to ICUsteps website with details of support groups for patient and families across the UK. It will tell you more about the groups, who they are, what they do and when the meetings are held. Several groups across the country (eg Chester, Edinburgh & Brighton) are currently offering online or "virtual" support group meetings which you can join...

Web Link: Information about community hospital and immediate care available in the Borders

“The function of intermediate care – inherent in its name – is to integrate, link and provide a transition (bridge) between locations (home/hospital and vice versa); between different sectors (acute/primary/social care/housing); and between different states (illness and recovery, or management of acquired or chronic disability).” 

Web Link: Learning for mental wellbeing

Snippet from NHS Inform website: Learning new skills can be useful, but research shows it can also improve our mental wellbeing. It doesn’t have to mean getting more qualifications. There are lots of different ways to bring learning into your life. Many of us associate learning with childhood or our student days. As adults, it can seem as though we have less time or need to learn new things. But evidence shows that continuing to learn throughout life can improve and maintain...

Web Link: Long Covid Facebook Support Group

This page will take you to a facebook group created for people dealing with long covid.

Web Link: Long Covid: What it is & What Should You Do if you Have it.

While coronavirus passes quickly for most, some people are suffering long-term effects. We outline the symptoms of long Covid, and some tips to help manage them.