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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: Exercises lying on your bed

A short guide on exercises you can do whilst lying in your bed to help progress your recovery.

Web Link: Exercises whilst sitting

Exercises you can do whilst sitting during your recovery.

Web Link: FAQs on COVID-19 and Addiction / Substance Use Disorder

The COVID-19 pandemic presents unique challenges for people with substance use disorders and in recovery. The following resources may help.

External Video: Fatigue (tiredness): how "pacing" can help

Video length: 06:32 (Watch now or tap the button above to add this resource to your personal library to watch later) This short clip will explain how the technique of pacing may be used to manage any fatigue (tiredness) that you may be experiencing.

Web Link: Free Guide To Critical Illness, Intensive Care, And Post-Traumatic Stress Disorder (PTSD)

As a result of the current global health crisis, many more people than usual are having serious medical experiences. These include admissions to hospital with breathing difficulties, or transfers to critical care (intensive care) units. A significant proportion of these people will go on to develop symptoms of post-traumatic stress disorder (PTSD).

Web Link: Give for mental wellbeing

Most people would agree that giving to others is a good thing. On top of this, it can also improve your mental wellbeing. Small acts of kindness towards other people, or larger ones – such as volunteering in your local community – can give you a sense of purpose. It can make you feel happier and more satisfied with life. Read more by visiting the NHS Inform website.

Web Link: Going back to work

This link will take you to the website of Healthy Working Lives. This page will give you information and advice on getting back to work after an illness or injury.

Web Link: Headway Brain Injury Information Library

Headway's range of e-booklets and factsheets cover many of the symptoms and practical issues associated with a brain injury. Many of the e-booklets are available to buy through our online shop, and you can click the button next to them to order now. People with a brain injury and their family members can order free printed copies of our booklets and factsheets through the Headway helpline.

Web Link: Health & wellbeing services

Think link will take you to NHS Greater Glasgow & Clyde's Health & Wellbeing directory. A great place to start looking for services and support in your local area...from walking football in West Dumbartsonshire to money advice in Inverclyde!

Web Link: Highland Home Carers

This is a link to Highland Home Carers, a Hiighland based homecare provider. They offer various levels of support from simple every day assistance to complicated long term care, aiming to help the person maintain independence in their own home.