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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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External Video: Common issues after getting home

Video length: 22:30 (Watch now or tap the button above to add this resource to your personal library to watch later) In this video, Anne talks about her role as a follow up nurse at Ninewells Hospital in Dundee. She sees patients after they've been discharged from hospital and talks about the common issues patients and families face during this time.

Web Link: Connect for mental wellbeing

Snippet from NHS Inform: When it comes to our wellbeing, other people matter. Evidence shows that good relationships – with family, friends and our wider communities – are important for our mental wellbeing. Mental wellbeing means feeling good – about ourselves and the world around us – and functioning well. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose. Read more by visiting the...

Web Link: Conserving your energy after an ICU stay

A guide to conserving energy during your recovery from your COVID-19 infection.

Web Link: Contact your Local Council

A contact page that will allow you to search and contact your local authorities.

Web Link: Coping with money worries

"It's normal to feel worried, anxious or down when times are hard. Job insecurity, redundancy, debt and financial problems can all cause emotional distress. But there are lots of things you can do to help yourself if you're in a difficult situation. David Richards, professor of mental health services research at the University of Exeter, explains how financial problems can affect your mental wellbeing. He also offers lifestyle tips to help you out of a slump and advice on...

Web Link: Coronavirus resources

Text from site: We’ve put together some useful tips, advice and links to articles that you might find helpful in dealing with the effects of the coronavirus pandemic.

Web Link: Coronavirus Support & Guidance

This link will take you to a resource from Support in Mind Scotland, though the advice contained should be useful to those in every part of the UK. We know this is a very strange time for everyone. We want to do what we can to help people through this, so we've compiled some guidance. Our Information Line is open 9am to 3.30pm Monday-Friday: 0300 323 1545. You can also contact us during the same hours using our Messenger facility.

Web Link: Coronavirus, smoking & mental health

This page contains resources and information on coronavirus (COVID-19) and smoking for professionals working in mental health settings. It will be updated regularly with new resources and information as the situation develops.

Web Link: Coronavirusadvice.scot

A guide to the newest advice on COVID-19 in Scotland.

Web Link: Couch to 5K

This link will take you to the Couch to 5K running plan on the NHS Choices website. It's a free "app" that you can download onto your smartphone, and it's designed to get you off the couch and running in just 9 weeks. It's designed for all ages and abilities-take a look and see what you think!