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Moving on

Recovery can sometimes take quite some time, although everyone is different. It is fair to say that we probably know the least about longer term recovery. This is largely because the current research recommendations are to follow patients up for "at least 6 months" after Intensive Care. Also, much of the research that has been done has tended to use questionnaires which, although very useful, may not tell us enough about what recovery is like for patients in their everyday lives.

Having spoken to a number of patients at one year after hospital discharge, however, it seems that while some may have lingering physical and psychological issues after being in Intensive Care, many have learned to live with them. The main focus at this time would appear to be keeping well, maintaining a healthy lifestyle and getting out and about. For some, the "anniversary" of their time in Intensive Care can prompt them to reflect on their emotional journey. In this section, we've provided some links to general information and advice. We hope you find it useful.

 

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Web Link: Physical activity (over 65s)

This link will take you to NHS Choices physical activity guidelines for older adults.

Web Link: Post-Traumatic Stress Disorder (PTSD) after ICU: a guide for patients & families

This link will take you to the website of Psychology Tools, a resource that was developed by highly qualified psychologists in 2008. The developers have put together a guide on Post Traumatic Stress Disorder (PTSD) that can be given to patients, and those close to them. Their guide helps explain symptoms of PTSD (e.g. frightening or unreal memories, "flashbacks" and changes in mood, etc), how patients and family members might be feeling, aspects of Intensive Care that can...

Web Link: Psychological support for older people & families

This link will take you to the MindEd website, and their mental health resources to help support older people, and those who care for them. There are some easily understandable advice and self-help resources on dealing with issues like anxiety and depression (including information on medication), poor sleep, loneliness, stress, physical activity, etc.

Web Link: PTSD and CPTSD self-help guide

"This guide (from NHS Inform) is based on Trauma-Focused Cognitive Therapy (TF-CT). TF-CT aims to help people who have been through trauma and adversity to make sense of what they’ve experienced, and become less distressed and affected by it. If you think you’re experiencing post-traumatic stress disorder (PTSD) or complex post-traumatic stress disorder (CPTSD), it’s important for you to visit your GP and discuss your concerns. This guide can help with managing...

Web Link: Ready Scotland

Ready Scotland is the official channel of the Scottish Government’s Resilience Division. It provides advice on finding extra support, and the help available for community groups. You can also find information on helping in your community and the best ways to shop responsibly. Find out more by visiting the Ready Scotland website.

Web Link: Rehabilitation After Critical Illness: Exercise Booklet

After a stay on critical care some patients can experience the following: Weight loss and reduced muscle strength; Stiff joints; Loss of appetite; Fatigue; Changes in appearance, such as hair thinning/loss and changes to your voice; Poor quality sleep and abnormal sleeping patterns; Feelings of fear, sadness and anxiety; Poor concentration and memory problems. This will mean that the slightest activity takes tremendous effort and tires you out very quickly. Rehabilitation is about...

Web Link: Rehabilitation Guidebook: Information for Patients

The information given in this booklet may answer some questions you have and provide you with an understanding into what has happened throughout your stay in Critical Care. This booklet may also provide you with simple suggestions on how to resolve common issues patients have had after critical illness.

Web Link: Resources supporting our mental health and wellbeing

Text from site: A key theme from the feedback we have received through our Leading through Covid-19 work is about how you can manage both your own mental health and wellbeing during difficult times and the wellbeing of others. Issues you’ve told us about include increased anxiety, dealing with uncertainty, and sustaining resilience. There are many online resources available to help; some will suit some people and some others, depending on personal preference. We’ve collected...

Web Link: Returning To Physical Activity After Covid-19

The above is an article from The British Medical Journal which includes research on returning to physical activity after recovering from Covid-19

Web Link: Rhino UK - Sensory Solutions & Therapeutic Resources

Rhino UK is a leading supplier of multi-sensory equipment offering complete design, installation and maintenance service. For more than 75 years' combined experience working with Local Councils and Government Sectors serving Health and Education establishments; specialising in Multi-Sensory Rooms, Portable Multi-Sensory Solutions, Sensory Toys and Sensory Gardens.