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Exercises for flexibility (NHS Choices)

This is a document from NHS Choices.It gives advice on simple exercises to improve flexibility.You might want to speak to your GP or Physiotherapist before trying them.

exercise stiffness
Endorsed by:
  • British Association of Critical Care Nurses
  • Intensive Care Society
  • ICU Steps
  • The National Outreach Forum
  • UK Clinical Pharmacy Association
  • Critical Care Network-National Nurses Leads
  • European Federation of Critical Care Nursing Associations
Recommended by:
  • Asthma UK
  • UK Sepsis Trust
  • British Lung Foundation
Critical Care Recovery COVID-19 is a joint project by:
  • Critical Care Recovery
  • Life Lines
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