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How do I increase the amount of activity I'm doing

Video length: 05:26 (Watch now or tap the button above to add this resource to your personal library to watch later)

This short clip will explain how you can start building up your activity and exercises levels. For some people returning to normal activities may take a few weeks while others it can take months and even over a year. The important thing is to listen to your body and go at the right pace for you. This clip should help you understand how to do this.

If you're struggling to increase you activity or exercise speak with a Physiotherapist who will be able to give you some guidance.