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Web Link: Living Life to the Full website

This link will take you to the Living Life to the Full website, and their pages on keeping well during COVID-19. Resources include advice to deal with Anger and irritability Being more assertive Dealing with negative thinking Improving Sleep Tips on Staying Happy Tackling low mood and depression Problem Solving Understanding and coping with panic Understanding and overcoming worry

Web Link: Online self-help resources

This link will take you to fiveareasonline.com. They offer a range of resources for self-help, based on Cognitive Behavioural Therapy or CBT.