We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy



You have 16 results.

Apply a filter below to refine your search results.

Web Link: 6-minute breathing meditation

"Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills." Visit the mindful.org website to access this resource.

Web Link: Breathing and relaxation exercises for stress

"There are a lot of breathing and relaxation exercises you can do to relieve stress and relax your body and mind. The ones in this guide (from NHS Inform) are simple and can be done at home, at work or out and about. For some of them it helps to lie down, or sit, but they will still work if you aren't able to do those things Over time, these exercises can become something you do automatically, whenever you feel tense or stressed. This can help you become more relaxed in...

Web Link: Connect for mental wellbeing

Snippet from NHS Inform: When it comes to our wellbeing, other people matter. Evidence shows that good relationships – with family, friends and our wider communities – are important for our mental wellbeing. Mental wellbeing means feeling good – about ourselves and the world around us – and functioning well. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose. Read more by visiting the...

Web Link: Coping with money worries

"It's normal to feel worried, anxious or down when times are hard. Job insecurity, redundancy, debt and financial problems can all cause emotional distress. But there are lots of things you can do to help yourself if you're in a difficult situation. David Richards, professor of mental health services research at the University of Exeter, explains how financial problems can affect your mental wellbeing. He also offers lifestyle tips to help you out of a slump and advice on...

Web Link: COVID-19: guidance for the public on mental health and wellbeing

Advice and information from the NHS on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.

Web Link: Energy Conservation

This resource has been developed by NHS Greater Glasgow and Clyde. Conserving energy is often a positive coping method after a stay in ICU. Find out more by visiting this link.

Web Link: Give for mental wellbeing

Most people would agree that giving to others is a good thing. On top of this, it can also improve your mental wellbeing. Small acts of kindness towards other people, or larger ones – such as volunteering in your local community – can give you a sense of purpose. It can make you feel happier and more satisfied with life. Read more by visiting the NHS Inform website.

Web Link: Learning for mental wellbeing

Snippet from NHS Inform website: Learning new skills can be useful, but research shows it can also improve our mental wellbeing. It doesn’t have to mean getting more qualifications. There are lots of different ways to bring learning into your life. Many of us associate learning with childhood or our student days. As adults, it can seem as though we have less time or need to learn new things. But evidence shows that continuing to learn throughout life can improve and maintain...

Web Link: Looking After Your Physical and Mental Health While Staying at Home

The majority of us are still spending most of our days at home, so it is still important to look after both our mental and physical health. Staying at home for long periods of time with limited contact with others can be challenging and so it's important that you take care of your mind as well as your body and to get further support if you need it. We hope the guidance and advice on the following websites will help you stay healthy and active whilst staying at home.

Web Link: Low mood and depression

"Difficult events and experiences can leave us in low spirits or cause depression." Find out more, including where to get support, by visiting the NHS Inform website.