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Web Link: Connect for mental wellbeing

Snippet from NHS Inform: When it comes to our wellbeing, other people matter. Evidence shows that good relationships – with family, friends and our wider communities – are important for our mental wellbeing. Mental wellbeing means feeling good – about ourselves and the world around us – and functioning well. Building stronger, wider social connections can help us feel happier and more secure, and give us a greater sense of purpose. Read more by visiting the...

Web Link: COVID-19: guidance for the public on mental health and wellbeing

Advice and information from the NHS on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.

Web Link: Learning for mental wellbeing

Snippet from NHS Inform website: Learning new skills can be useful, but research shows it can also improve our mental wellbeing. It doesn’t have to mean getting more qualifications. There are lots of different ways to bring learning into your life. Many of us associate learning with childhood or our student days. As adults, it can seem as though we have less time or need to learn new things. But evidence shows that continuing to learn throughout life can improve and maintain...

Web Link: Looking After Your Physical and Mental Health While Staying at Home

The majority of us are still spending most of our days at home, so it is still important to look after both our mental and physical health. Staying at home for long periods of time with limited contact with others can be challenging and so it's important that you take care of your mind as well as your body and to get further support if you need it. We hope the guidance and advice on the following websites will help you stay healthy and active whilst staying at home.