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An NHS approved app for anyone who is struggling with feelings like anxiety, depression, anger and conusion - feelings that are very normal during a stay in intensive care and after you have been discharged. Recovery takes time. Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing. Catch It uses cognitive behavioural...
My Possible Self brings together content from world-leading mental health experts designed to help you learn how to improve your thoughts, feelings and behaviour. The information has been proven to reduce stress, anxious feelings and low mood in just eight weeks. Use the app’s learning modules to prevent day-to-day problems from holding you back, manage fear and improve your happiness and wellbeing. New modules will be added on a regular basis. The app has a free ‘Moments’ feature...
Struggling to sleep after a stay in intensive care is very common. This app may help. The Pzizz app addresses a common problem for those who have trouble sleeping: a "racing mind" or "thinking too much". Using voiceover narrations based on clinical sleep interventions and specially designed music, Pzizz helps quiet the mind and calm the body into deep rest. Pzizz can continue playing throughout the night to keep a stable sonic environment and help prevent users being woken up by...
Thrive: Feel Stress Free uses games to track your mood and teach you methods to take control of stress and anxiety. Learn relaxation techniques like meditation and deep-breathing to help you cope better with stressful situations and manage negative thoughts. The app's Mood Meter lets you track your mood, the emotions you feel and the situation you were in at the time. It then reminds you of how you reacted on a previous occasion to make your feel better. The app is free to...
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