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Web Link: Breathlessness: what it is and how to manage it

This link will take you to the British Lung Foundation website. There's some really useful information on how to manage breathlessness, including treatment, breathing exercises, staying active, etc. You can enter your postcode into their website to find support in your local area. We hope you find it helpful.

Web Link: NHS Approved App: Beating Panic

Do you sometimes experience panic attacks or anxiety? Both can be very common after a stay in intensive care. Beat Panic is designed to guide people through a panic attack or raised anxiety using their phone. The Beat Panic app uses a series of soothing coloured flashcards with messages designed to help you overcome a panic attack in a calm, gentle manner. Follow this link to learn more about how Beat Panic can help you. This app is NHS approved and is available through the...

Web Link: Oxygen therapy

Some people will continue to need oxygen therapy when they're discharged home.This link will take you to the Your COVID Recovery website, and their information and advice on using oxygen at home. There's advice on the safety aspects of using oxygen, using a device to measure your oxygen levels (a pulse oximeter: a device that clips onto your finger and shines a red light through it, to measure your oxygen levels or "saturations"), when to contact a healthcare professional,...