We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy
OK
Apply a filter below to refine your search results.
This link will take you to NHS Tyne and Wear's stock of free self-help leaflets, which you can download or print off. Not all of them may be relevant, but they have leaflets on anxiety, bereavement, depression and low mood, health anxiety, panic attacks, post traumatic stress, sleeeping problems and stress.
It’s very common to have problems sleeping after being transferred to the general wards, even though you may feel very tired. You may be surprised at how tired you feel, even though you may not have done much during the day. Some patients may feel tired after doing simple things like taking a shower or having gentle physiotherapy. You might struggle to get to sleep, have broken sleep, sleep for much longer than usual or sleep at different times than you normally would...
Feeling tired is very common It’s very common to have problems sleeping in the first few weeks after you get home, even though you may feel very tired. You might struggle to get to sleep, have broken sleep, sleep for much longer than usual or sleep at different times to which you normally would (including napping during the day). Why can't I sleep? It's likely that many people suffer from sleep deprivation during their time in hospital. Some people wake several...
This link will take you to the Patient website and their page on insomnia (poor sleep). They offer common sense information and advice on sleeping better, which you can download or print off, if you like.
Welcome to the Covid-19 Critical Care Recovery site, in order to provide you with the most accurate information please select your country from the drop down list above.
By registering with the site you can create a personalised library of information based on your experiences by bookmarking [+ icon] content as you browse.